Art therapy is an established form of psychological therapy delivered by trained arts psychotherapists. It is designed to help anyone by supporting their social, emotional and mental health needs using a creative approach. Art therapy can be very effective in the relief of stress, anxiety, improving self-esteem, symptoms of depression, post-traumatic stress disorder, coping with physical illness or disability, loss and change. Art psychotherapy is a creative therapy that uses art materials to explore and work through trauma, develop your strengths and express yourself, while respecting your uniqueness and creative capacity.